Team Flowers Coaching
4 Month Intermediate Offseason Program
4 Month Intermediate Offseason Program
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Description
Description
Key Features:
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From Beginner To Intermediate
This 18 Week Powerlifting Offseason Program is the next step after completing the FREE 12 WEEK BEGINNER POWERLIFTING PROGRAM. -
Split: 4-Day Layout
Training frequency is 2x Squat, 2x Deadlift and 4x Bench Press. Balanced structure with heavy compound work and accessories. -
Time For Your First Meet
After this program is completed- it should be time to consider signing up for your first meet! You can either run my 8 WEEK PEAKING PROGRAM or work with me directly for 1:1 Coaching!
Before getting started, click the discord logo on the home page and join the Team Flowers Training Club, where you will be surrounded by all level of powerlifters from beginner to Elite! In this server we are a community focused on helping others be the best powerlifting version of themselves!
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FAQs
Q1: What’s included in each program?
Each program includes a downloadable PDF training plan and, in most cases, a short instructional video. Everything is designed to be clear, structured, and easy to follow.
Q2: Are these programs beginner-friendly?
Yes! We offer programs for all levels — from absolute beginners to advanced powerlifters. Just look for the level tags or browse our “Beginner Collection.”
Q3: How is the program delivered?
Immediately after purchase, you’ll receive an email with your downloadable PDF and any included video links. Make sure to check your spam folder if it doesn’t arrive right away!
Q4: Can I follow this at my own gym?
Absolutely. All programs are designed to be flexible and gym-friendly. As long as you have access to basic strength equipment, you’re good to go.
Q5: Is this a one-time purchase or subscription?
It’s a one-time purchase — no hidden fees, no recurring charges. Once you buy it, it’s yours for life.