Team Flowers Coaching
FREE 12 Week Beginner Powerlifting Program
FREE 12 Week Beginner Powerlifting Program
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Description
Description
This Program is designed specifically for BRAND NEW POWERLIFTERS. If you have always wanted to try a Powerlifting Specific Program - then this is the perfect FREE program for you!
Key Features:
1. Structured 12-Week Program: If you've never ran a complete powerlifting program before- this one is for you. This program was designed with the goal of specifically improving your Powerlifting Total.
2. Access to PDF: You will have FULL ACCESS to the PDF! Feel free to save this to your device or print this out to fill out your weights.
When you successfully complete this program you can either - jump right into the INTERMEDIATE 4 MONTH PROGRAM or APPLY FOR 1:1 COACHING!
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FAQs
Q1: What’s included in each program?
Each program includes a downloadable PDF training plan and, in most cases, a short instructional video. Everything is designed to be clear, structured, and easy to follow.
Q2: Are these programs beginner-friendly?
Yes! We offer programs for all levels — from absolute beginners to advanced powerlifters. Just look for the level tags or browse our “Beginner Collection.”
Q3: How is the program delivered?
Immediately after purchase, you’ll receive an email with your downloadable PDF and any included video links. Make sure to check your spam folder if it doesn’t arrive right away!
Q4: Can I follow this at my own gym?
Absolutely. All programs are designed to be flexible and gym-friendly. As long as you have access to basic strength equipment, you’re good to go.
Q5: Is this a one-time purchase or subscription?
It’s a one-time purchase — no hidden fees, no recurring charges. Once you buy it, it’s yours for life.