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Expert-Designed Programs
Built by an experienced coach — every plan is structured, purposeful, and proven to deliver results.
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Instant Digital Delivery
Programs and resources are delivered straight to your inbox — no delays, no guesswork, start training today.
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Personalized Coaching Options
Choose from 1-on-1 coaching, technique consultations, or customized programming tailored to your goals.
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Beginner to Advanced Friendly
Whether you're new to lifting or prepping for a meet, there’s a program built for your level and goals.
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Trusted by Real Lifters
Backed by client success stories, real transformations, and a growing community of strong individuals.
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Strength With Purpose
This isn’t just training — it’s a mindset shift. We help you grow stronger inside and out, one rep at a time.
Evolve
Become A
Powerlifter
No matter where you're starting from — beginner, seasoned lifter, or somewhere in between — we’re here to guide you. With tailored programs for each individual athlete, hands on coaching with different forms of communication, and a team that believes in you. Let's take the first step together!
Proof That
the Process Works
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More Than Just a Program
Since Day 1 with Team Flowers Coaching I have experienced the highest level of coaching and feedback to where I am able to perform at the highest level I can. The professionalism that comes with the coaching makes all the nerves and worries I have go away.
— NICK W. 83KG POWERLIFTER
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Personalized & Professional
Nico is my first coach and he's set the bar very high. He's been very patient with me, from my externals, to my injuries, and always try to make my lifting program fits with my schedule and overall how I respond with each lifts.
— PHIL V. 75KG POWERLIFTER
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Exceeded Expectations
I started with Nico with zero powerlifting experience. Now I’m repping my maxes and want to compete for the first time! Every detail in the program made me feel supported, even from a distance.
