FAQ's
💪 PROGRAMS
Q: What do I receive when I purchase a program?
You’ll receive a downloadable PDF of your selected program, along with a short instructional video (if applicable). These will be delivered via email immediately after your purchase.
Q: Are your programs suitable for beginners?
Yes! We offer specific beginner-friendly programs designed to teach the fundamentals of powerlifting, strength training, and technique. Look for the "Beginner" collection on our Programs page.
Q: Can I follow the program at my own gym?
Absolutely. All programs are designed to be flexible and gym-accessible. You can follow them at any commercial or home gym with basic equipment.
Q: How long are the programs?
Each program varies — some are 4 weeks, others up to 12+ weeks. Program duration will be clearly listed in the description.
Q: Can I get a customized program?
Yes, for personalized programming, check out our 1-on-1 Coaching page where we offer fully customized coaching plans based on your goals, experience, and needs.
Q: Do you offer refunds?
Due to the digital nature of our products, all program sales are final. Please read the product descriptions carefully before purchasing.
🧑🏫 COACHING
Q: What does 1-on-1 coaching include?
Our online coaching includes personalized programming, weekly check-ins, video form analysis, and ongoing support tailored to your training goals.
Q: How do I get started with coaching?
Click "Apply for Coaching" or "Book a Consultation" to begin. You’ll be guided through a short intake process so we can assess your goals and needs.
Q: What’s the difference between the consultations?
Technique Consultation ($50): We review your form on key lifts and provide feedback.
Programming Consultation ($75): We assess your training history and goals to recommend the best programming strategy or create a short plan.
Q: How is coaching delivered?
Coaching is delivered online via email, private messaging, and shared tracking tools. You’ll also receive instructions for sending videos for technique feedback.
Q: Can I switch from a program to coaching later?
Yes, many clients start with a program and then upgrade to coaching. Just reach out when you're ready to take the next step.
📦 ORDER & DELIVERY
Q: When will I get my program after purchase?
Immediately after purchase, you'll receive an email with your download link. Please check your spam folder if you don’t see it within 10 minutes.
Q: I didn’t receive my program. What should I do?
Please check your spam/junk folder first. If it’s not there, contact us via the Contact page or email us directly — we’ll sort it out quickly.